Blake Loxtercamp
Is Your Wallet Contributing To Back Pain
Do you carry a wallet or a purse? Despite being taught that wallets go into our bags or back pockets and purses go over our shoulders, we...
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Blake Loxtercamp
- Mar 29, 2022
- 7 min
What is the McKenzie Treatment for Low back Pain
The visual that comes to mind when thinking of low back pain is a person half-bent over with a hand on the sore spot of their back. Many...
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Blake Loxtercamp
- Mar 25, 2022
- 3 min
I Don't Have Time to Exercise, What to Do?
This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on how old you...
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Blake Loxtercamp
- Mar 25, 2022
- 4 min
Uncovering the Facts of Acute Muscle Strains
Have you ever experienced a muscle strain? What is a muscle strain, anyway? A muscle strain is an uncomfortable injury or trauma to the...
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Blake Loxtercamp
- Mar 20, 2022
- 14 min
Blood Flow Restriction Training: an Overview
The worlds of exercise and injury rehabilitation are constantly evolving. Athletes adopt new training methods, diets, and accessory tools...
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Blake Loxtercamp
- Mar 20, 2022
- 4 min
Knee Pain: How Chiropratic with Chirostrength Twin Cities Can Help
Your first step in managing knee pain is to decide if you need to see a healthcare provider. We discuss how to make this choice in our...
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Blake Loxtercamp
- Mar 20, 2022
- 6 min
What to do When You Have Knee Pain
Imagine you wake up on a Saturday morning with plans to lift weights, go for a run with a friend, and walk your dogs. But, to your...
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Blake Loxtercamp
- Mar 20, 2022
- 3 min
Exercises for Neck Pain
I woke up with neck pain, what do I do next? Over the course of a lifetime, most of us will experience an acute episode of neck pain....
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Blake Loxtercamp
- Mar 20, 2022
- 7 min
Understanding and Managing Neck Pain and Headaches
Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention of them will go a long way to...
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Blake Loxtercamp
- Mar 20, 2022
- 5 min
Blue Light and Sleep
Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an...
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Blake Loxtercamp
- Mar 20, 2022
- 2 min
Is a Standing Desk Helpful for Pain?
The new craze in standing at your desk has many asking if standing is for them, and how long should they stand for? Does everyone need a...
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Blake Loxtercamp
- Mar 20, 2022
- 5 min
Carpal Tunnel: What to do?!
Do you experience tingling or numbness in your hands and fingers? Maybe it feels like sharp pins and needles, or perhaps you experience...
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Blake Loxtercamp
- Mar 20, 2022
- 5 min
Back Pain in Golfers
This article is going to explain how Chirostrength Twin Cities treats golfers by following the journey of a mock patient called Bob. Bob...
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Blake Loxtercamp
- Mar 20, 2022
- 6 min
What is a Herniated Disc and do you Have One?
If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a "slipped" disc(1) or herniated disc may be...
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Blake Loxtercamp
- Mar 20, 2022
- 5 min
The Temporomandibular Joint, Pain, and How to Fix it.
The Temporomandibular joint (TMJ) is more commonly known as our jaw. The TMJ is the point where the mandible (jaw bone) joins the skull;...
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