Blake LoxtercampMar 25, 20223 minI Don't Have Time to Exercise, What to Do?This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on how old you...
Blake LoxtercampMar 20, 202214 minBlood Flow Restriction Training: an Overview The worlds of exercise and injury rehabilitation are constantly evolving. Athletes adopt new training methods, diets, and accessory tools...
Blake LoxtercampMar 20, 20223 minExercises for Neck PainI woke up with neck pain, what do I do next? Over the course of a lifetime, most of us will experience an acute episode of neck pain....